Daily reflections - Roots

Quiet your mind in 5 minutes a day with timeless wisdom from Marcus Aurelius, Buddha, and other thinkers who’ve soothed restless minds for centuries.

Feeling overwhelmed? Take 5 minutes.

Roots brings you a daily lesson in calm, drawn from 2,500 years of philosophy and distilled for the racing modern mind.

Modern life is loud: notifications, deadlines, and that inner critic that won’t switch off. Most apps add to the noise. Roots was built to be the opposite: a small, slow daily moment with the thinkers who’ve helped restless minds for centuries.

A NEW LESSON EVERY MORNING

Each day, you’ll get a 3 to 5 minute lesson, one idea from a philosopher, written in plain language and made for anyone who hasn’t studied philosophy since school. No jargon. No 600-page books. Just one idea, one day, one calmer mind.

THE THINKERS YOU’LL MEET

• Marcus Aurelius on coping with anxious thoughts
• Buddha on letting go of what you can’t control
• Seneca on dealing with stress
• Lao Tzu on flowing with change
• Plus Socrates, Confucius, Aristotle, Rumi, Zhuangzi, Epicurus, and more

LEARNING PATHS WHEN YOU NEED MORE

If a topic grabs you, follow a curated path: lessons grouped around a theme like inner peace, dealing with criticism, finding meaning, letting go. 5 to 8 lessons per path, at your own pace.

WHO ROOTS IS FOR

For people who feel mentally overloaded. For those curious about philosophy but intimidated by it. For anyone who wants a daily practice that grounds them, not another habit tracker that nags.

NO STREAKS, NO PRESSURE

We don’t punish you for missing a day. No streak counter, no guilt notifications. Roots is a place to return to, not a chore competing with your inbox.

WHAT’S INCLUDED

Free: today’s lesson, every day, forever. Plus the intro path to philosophy.

Premium: full library access, all thinkers, all paths, all future content. One subscription, no ads ever.

Take 5 minutes today. Your mind will thank you.

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