Roo - Nicotine Pouch Tracker

Track your nicotine pouch usage, set reduction goals, and see what you're really spending. Start your free 7-day trial today.

Take control of your nicotine pouch habits with Roo — the simple, private way to track your daily usage and work toward your goals.

Whether you want to understand your habits, cut back, or just keep an eye on how much you're spending, Roo gives you the tools to do it — all in a clean, easy-to-use app.

TRACK WITH A SWIPE Log each pouch in seconds with our intuitive swipe interface. Pick your brand, flavor, and strength from a built-in product catalog — or add your own custom products.

SEE YOUR PATTERNS View your usage over time with clear, visual charts. Track daily pouch counts, nicotine intake, and spending to spot trends you might not notice otherwise.

SET YOUR OWN GOALS Set daily limits for pouches or nicotine and watch your progress. Roo tracks how you're doing against your goals — no judgment, just data.

KNOW WHAT YOU'RE SPENDING See exactly what your habit costs — per day, per week, and projected over a year. Sometimes the numbers speak for themselves.

CONNECT WITH FRIENDS Add friends, compare progress on the leaderboard, and join challenges together. A little accountability goes a long way.

YOUR DATA, YOUR CONTROL Export your data anytime. Delete your account whenever you want. Your information stays private.

ROO PRO Start with a free 7-day trial — no credit card needed. After that, unlock Stats, Social features, and log editing for just $2.99/month. Cancel anytime.

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