Instafit - Health & Fitness

Instafit helps you stay active, lose weight, follow a 30-day workout plan, and build healthy habits. Get daily workout reminders, video exercise guides, water reminders, and a full diet plan.

Features: • Auto workout tracking • Daily workout & water reminders • Step-by-step video exercises • 30-day fitness & diet plan

Health Calculators: • Body fat • Body frame size • Body surface area • Calorie burn • Blood pressure categories*

Disclaimer: This app provides general wellness information only and does not offer medical advice. Users should consult a doctor before making any medical decisions.

Sources: • American Heart Association – Blood pressure categories
• CDC – Body fat & health references
• WHO – Physical activity guidelines