V Reform

V-Reform is designed to transform your movement through dynamic Reformer Pilates, a full-body workout that strengthens, lengthens, and tones through controlled movements on a reformer bed. With adjustable spring resistance, it can be adapted to any fitness level while ensuring correct posture and core engagement. By focusing on rhythm, breath, and mindful motion, Reformer Pilates enhances strength, endurance, and flexibility. Slower movements improve alignment and focus, while quicker sequences challenge coordination and agility for a balanced mind-body workout. Small Group sessions delivered by highly qualified and experienced Instructors. Each class is 50min duration and follow a clear format.
These are: V-FORM - a supportive and flowing class focusing on alignment, control, and mobility. Ideal for beginners or those returning to Pilates. Uses balls to aid alignment and offer modifications. V-CORE - an intermediate level class designed to build deeper strength, control, and coordination. Incorporates balls and rings to challenge stability and enhance core engagement. Finally, V-POWER - a high energy, strength-driven class featuring supersets, dumbbells, and advanced reformer sequences, ideal for clients looking to build endurance, power and control. Our studios are of high quality, 8-10 beds, with additional amenities on-hand such as recovery and relaxation experiences. Set-up in unique locations, nestled in local communities operating up to 40 classes, 7-days a week, allowing accessibility and variety for a range of customers.