Energy Forecast - KIRYOKU

Notice energy dips before they hit. Track mood, sleep and rest to see today's guidance and weekly rest timing.

Read your energy like the weather.

KIRYOKU gently records your daily energy and shows you today's forecast and the week's rhythm — quietly drawn from your own notes.

Days when you tend to dip. Days when easing off helps. How last night's sleep colored today. KIRYOKU helps you notice your own waves when they're hard to see.

■ Today's forecast

A soft read of today's energy, based on your past entries. "More likely to bounce back today" or "Today is worth easing into" — never a diagnosis, just a gentle morning hint.

■ Weekly rhythm forecast

A 7-day outlook by day of week. Notice that Tuesdays tend to feel stronger, or Fridays tend to dip. Patterns surface, gently.

■ Sleep signal (optional)

With Apple Health permission, last night's sleep is folded into the forecast. "After shorter nights, energy tends to slip" — drawn from your own records. Processed entirely on this device. Nothing leaves your phone.

■ A gentle check-in

Log your energy with a soft slider — morning, afternoon, night. Add a tag or a single line of note. "Rest Days" live as their own kind of entry, so days you can't push through still belong here.

■ Rest rhythm

See "rest days this month" and quiet signs when you haven't paused in a while. A gentle brake for the part of you that overdoes it.

■ Check-in feedback

Every time you log, the forecast grows a little. "Forecast grew a bit" or "Today looks easier to recover" — the input immediately gives something back.

■ The month as a constellation

Your kept days line up beautifully. Rest days stay there, too.

【Made for】

• People whose energy waves are hard to read • Anyone whose afternoons dip without warning • People who tend to overdo it • Remote workers whose rhythm goes scattered • Those whose energy shifts with cycles or condition

【Premium】

• Long-term charts (30 / 90 days) • Deeper sleep-energy correlation • Rhythm pattern discovery • All themes (Daylight, Nebula, Sakura)

Monthly, yearly, or one-time lifetime — your choice.

The forecast is not a diagnosis or prediction — just a soft tendency drawn from your own records. Days you can't push through still belong here.

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