lullogram

lullogram is a sensory toolkit for calm. it maps your circadian rhythm, wraps you in soundscapes you can feel through your phone, and gives you tools for the moments when you need to breathe, ground, fidget, or just be still.

— your energy, mapped — lullogram reads your sleep data and builds a personalised circadian energy profile — seven phases from wake-up ramp through morning peak, afternoon dip, second wind, and into biological night. a live chart shows where you are right now, what's coming next, and how long until you get there. no guesswork. just your rhythm, made visible.

sleep tracking works through apple health, manual entry, or device motion estimation. your wake anchor persists across midnight so the chart never jumps. sleep debt is tracked against your own target.

— soundscapes you can feel — eight ambient soundscapes — from forest rain and ocean waves to crystalline gamma drift and geometric fractal tones. six have synced haptic engines that analyse the audio waveform and translate it into vibrations you feel through your device. rain falls as poisson-distributed drops. ocean waves swell, crest, and wash away. drums pulse. currents flow. it's not just sound. it's texture. pair any soundscape with a sleep timer. 15, 30, 45, or 60 minutes — then silence.

— breathe, ground, fidget — four breathing techniques: box breathing, 4-7-8, physiological sigh, coherent breathing. each with a visual circle animator and haptic nudges on transitions.

three grounding exercises: 5-4-3-2-1 sensory, body scan, progressive muscle relaxation. guided, step by step.

eight digital fidget toys: a 3d particle sphere you can push, a dot grid you dissolve by dragging, physics balls that respond to tilt, a clickerwith streak tracking, and haptic grounding patterns — heartbeat, metronome, ocean, rainfall — that play through your device as rhythmic vibrations.

— capture your moments — thoughts are quick journal entries. tap, type, done. dot cam converts your camera into an 8-bit pixel art snapshot — stamped with weather and location, auto-tagged by what the camera sees.

mood check-ins take seconds. five levels, an energy bar, an optional note. tracked over time with weekly averages.

— for the hard moments — quiet cards are full-screen messages for when you can't speak. swipe through them during a difficult moment. fully customisable. phone numbers in cards show a call button automatically.

sos is an emergency routine you set up once — emergency contacts, pre-written messages, a haptic pattern (heartbeat, metronome, ocean, or rain), optional auto-call with countdown, and a medical id shortcut. one tap from any screen. always free. works offline.

medication reminders notify you at the right times on the right days. set multiple daily doses, choose which days, and get a heads-up before prescriptions run out.

— on your wrist — the watch app shows your current energy phase with a live countdown, sleep and step data, and a clicker toy. home screen widgets display your phase, shortcuts to your favourite tools, and a live countdown to the next transition.

— what's free, what's pro —
the core is free forever: circadian tracking, sleep, mood, thoughts, dot cam, alarm, focus timer, quiet cards, sos, medication reminders, two soundscapes, two breathing exercises, one grounding exercise, and the clicker toy. three free tries on every pro feature.

pro unlocks the full collection: all eight soundscapes with haptic engines, every exercise, and the complete toy set. subscribing helps us keep building.

terms of use: https://lullogram.app/terms