Workout Log OneMoreRep

One More Rep is a workout log app designed to help you beat your last session and keep progressing.

Built around the core idea “Beat your last. Track strength progress.”, One More Rep allows you to accurately record weight, reps, time, muscle groups, and exercises, turning every workout into visible growth. By making progress measurable, the app helps you stay consistent and maximize results.

From major compound lifts like squat, bench press, and deadlift to bodyweight training and focused workouts for abs, back, shoulders, arms, and legs, One More Rep supports a wide range of strength training styles. It is simple enough for beginners, yet powerful and detailed for intermediate and advanced lifters.

Key Features

Everything you need to improve, all in one app.

• Track weight, reps, and time
• Manage training volume by muscle group and exercise
• Built-in interval timer
• Automatic RM (one-rep max) calculation
• Compare results with your previous session
• Visualize training volume by period
• High-precision search and filters
• Clean, intuitive UI for all levels
• Works for gym and home workouts

Whether you want to build a habit, train efficiently, or clearly outperform your last workout, One More Rep supports your journey.

Easy Logging That Keeps You Going

One More Rep focuses on one thing: effortless logging.

• Supports weight (kg), reps, and time (minutes)
• Fast, one-tap input
• Automatic organization by date
• Multiple exercises per day supported
• Intuitive muscle group categories (Chest, Back, Shoulders, Arms, Legs, Abs)
• Clear, list-based workout history

Even if workout logging felt tedious before, One More Rep makes it fast, simple, and stress-free.

Automatic RM Calculation to Beat Your Last

RM (one-rep max) is one of the most important indicators of strength progress.

One More Rep automatically estimates your RM from logged data and shows:

• RM trends over time
• Strength growth by exercise
• Differences from your previous session
• Muscle group balance and progress

Seeing progress in numbers keeps motivation high and training consistent.

Visualize Your Growth

Analyze your training volume from multiple perspectives:

• Last 30 / 60 / 180 / 365 days
• All-time records
• Muscle group balance
• Exercise frequency
• Weekly and monthly training volume

At a glance, you will know which muscles need more work and where your training may be unbalanced.

Built-in Interval Timer

Stay focused without switching apps.

• Custom rest intervals
• Automatic countdown between sets
• End-of-interval notifications
• Quick access from the workout screen

Your training flow stays uninterrupted.

Powerful Search and Filters

Instantly find what you need, even with large amounts of data.

• Filter by muscle group
• Filter by exercise name
• Filter by unit (weight, reps, time)
• Filter by period (30 / 60 / 180 / 365 days, all-time, custom)
• Accurate results even with multiple exercises per day

Questions like these are answered instantly:

• What was my last bench press?
• How has my squat changed this year?
• How often do I train back?

Fast, Stable, and Reliable

One More Rep uses Realm for fast and stable data handling.

• High-speed data loading
• Offline support
• Stable, crash-resistant design
• Smooth performance even with long-term records

Daily logging stays fast and reliable.

Record Progress. Feel Growth.

Today’s workout builds tomorrow’s strength. One More Rep helps you clearly see every step forward.

Even if you have struggled to keep workout logs before, One More Rep makes consistency easy. Every time you look back, you will see how far you have come.