Alston Focus Flow

Master the Pomodoro Technique: 25-minute focus sessions, 5-minute breaks. Boost productivity, eliminate distractions, and achieve your goals with time management.

Master Focus with the Pomodoro Technique

Alston Focus Timer brings a proven time-management method that helps you stay on task, reduce distractions, and get more done—using simple cycles of focused work and short breaks.

What makes Alston Focus Timer special

Classic Pomodoro

25-minute focus sessions with 5-minute breaks

15-minute long break after every 4 sessions

Research-backed approach inspired by Francesco Cirillo

Maximizes concentration while preventing burnout

Flexible Timer Presets

Classic Pomodoro: 25 / 5 / 15 (default)

Deep Work: 45 / 15 / 30

Short Sprints: 15 / 3 / 15

Custom Intervals: Create your own durations and save unlimited presets

Progress & Analytics

Daily focus time and session counts

Visual charts and weekly calendar heatmap

Streaks, milestones, and achievement badges

Personalized insights, including best times of day

Distraction-Free Design

Minimal, calm interface designed for focus

Smooth, refined animations and glass-style cards

Dark Mode support

Multiple themes (Calm Focus, Energetic, Monochrome)

Smart Notifications

Daily focus reminders and break alerts

Streak-maintenance nudges

Focus/Do Not Disturb integration

Customization & Controls

Adjustable focus (15–60 min) and breaks (3–30 min)

Set sessions before long break

Optional sounds and haptics

Auto-start focus and breaks

Background audio during focus

Accessibility

VoiceOver and Dynamic Type

High-contrast and reduced-motion support

Clear labels and accessible color choices

Power Features

Home Screen widgets for quick stats and starts

Siri Shortcuts (e.g., “Start Focus Session,” “Start Deep Work,” “Show Focus Stats”)

Detailed session history with export (CSV/JSON)

Share your progress and achievements

Learn & Improve

Built-in Pomodoro guide and productivity tips

Focus strategies and time-management best practices

Perfect for

Students: Structured study and exam prep

Remote workers: Maintain momentum at home

Professionals: Break complex work into manageable blocks

Writers & creators: Build a consistent daily habit

Freelancers: Stay on schedule across clients

Anyone seeking better focus, fewer distractions, and steady productivity