NATE: Strength Training Coach

Meet NATE, the AI coach that trains you, feeds you, and knows when to push and when to pull back.

NATE doesn't hand you a template and wish you luck. It builds your entire program across training, nutrition, and recovery, then adapts everything in real time based on how you're performing, how you're feeling, and what your body needs today.

TRAINING THAT COACHES YOU THROUGH EVERY SET

• Personalized strength programs built around your goals, schedule, and equipment
• Live workout tracking with real-time weight suggestions and progressive overload
• Swap exercises, adjust intensity, or add finishers, all mid-workout
• Automatic PR detection and celebration when you hit personal records
• Generate on-demand workouts any time you want something different

NUTRITION WITHOUT THE GUESSWORK

• Log food by photo, voice, or just typing what you ate
• Ask NATE what to eat next and get meals that fit your remaining macros
• Targets that auto-adjust to training days and your progress
• No extreme dieting. Protein-focused guidance that fits real life

A COACH THAT ACTUALLY DOES THINGS

• Tell NATE to make it harder, swap to dumbbells, skip tomorrow, or reschedule your week, and it executes instantly
• Voice mode for hands-free coaching mid-workout
• Send a photo of your food and it's logged. Send a gym photo and get form feedback
• Daily check-ins, weekly reviews, and clear feedback grounded in your numbers

ADAPTS TO HOW YOU'RE FEELING

• Log sleep, energy, and motivational
• Daily readiness scoring adjusts your workout volume, intensity, and exercise selection
• Detects fatigue, suggests deloads, and manages recovery so you don't overtrain

TRACK PROGRESS THAT MATTERS

• Multi-period analytics with 7, 30, and 90 day breakdowns
• Personal records tracked and celebrated automatically
• Progress photos with physique analysis
• Streaks, achievements, and milestones to keep you accountable

NATE is built for people who want real results, not endless scrolling through workout videos or complicated macro spreadsheets. Whether you're getting back into training or pushing for your best physique yet, NATE keeps you moving forward.

SUBSCRIPTION

NATE offers optional premium subscriptions to unlock advanced coaching features. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your App Store account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/