NATE: The AI Fitness Trainer

Meet NATE — your AI coach that trains you, feeds you, and knows when to push or pull back.

NATE doesn't give you a template and wish you luck. It builds your entire program — training, nutrition, and recovery — then adapts everything in real time based on how you're performing, how you're feeling, and what your body needs today.

TRAINING THAT COACHES YOU THROUGH EVERY SET

• Personalized strength programs built around your goals, schedule, and equipment
• Live workout tracking with real-time weight suggestions and smart progression
• Swap exercises, adjust intensity, or add finishers — all mid-workout
• PR detection and celebration when you hit personal records
• Generate on-demand workouts any time you want something different

NUTRITION WITHOUT THE GUESSWORK

• Log food by photo, voice, or just typing what you ate
• Ask NATE what to eat next and get meal suggestions that fit your remaining macros
• Auto-adjusting targets based on training days and progress
• No extreme dieting — protein-focused guidance that fits real life

A COACH THAT ACTUALLY DOES THINGS

• Ask NATE to make it harder, swap to dumbbells, skip tomorrow, or reschedule your week — it executes instantly
• Voice mode for hands-free coaching mid-workout
• Send a photo of your food and it's logged. Send a gym photo and get form feedback
• Daily check-ins, weekly reviews, and clear feedback based on your progress

ADAPTS TO HOW YOU'RE FEELING

• Log sleep, energy, and soreness — or sync your wearable automatically
• Daily readiness scoring adjusts your workout volume, intensity, and exercise selection
• Detects fatigue, suggests deloads, and manages recovery so you don't overtrain
• Works with Apple Health, Garmin, and Oura Ring

TRACK PROGRESS THAT MATTERS

• Multi-period analytics: 7, 30, or 90 day breakdowns
• Personal records tracked and celebrated automatically
• Progress photos with AI-powered physique analysis
• Streaks, achievements, and milestones to keep you motivated

NATE is built for people who want real results — not endless scrolling through workout videos or complicated macro spreadsheets. Whether you're getting back into training or pushing for your best physique yet, NATE keeps you moving forward.

SUBSCRIPTION

NATE offers optional premium subscriptions to unlock advanced coaching features. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your App Store account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/