The Four Percent

Name: The Four Percent
Rating: 5 (5 reviews)
Author: The Four Percent, LLC

By: The Four Percent, LLC

Health & Fitness

Features & Capabilities

Kick-start your fitness journey with The Four Percent. Together with Kate Lemere, you'll have the best combination of nutrition & exercises available on a single app.

With The Four Percent, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why The Four Percent have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
Progress: Stay on top of your progress with powerful analytics.
Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

User Growth & Download Statistics

App

By:

The Four Percent, LLC

Rating:

5.00

(5)

Version:

4.0 Last updated: 2026-01-28

Version code:

881933453

Creation date:

2025-11-12

Compatible devices:

Size:

133.18MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-30

Compare stats and ranking:

Ranking

# 503,608 ▼ 2,198

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

The Four Percent, LLC

Apple Apps Store

https://apps.apple.com/us/app/the-four-percent/id6754646523

User Reviews

I signed up for this app the day it was released and it’s truly changed the way I approach fitness (and my body!). Everything else I’ve tried has fizzled out but this app has created the routine and structure and taken out ALL the guesswork of how to approach fitness thoughtfully and effectively. Kate is always on standby for questions or just to cheer you on. Can’t recommend this enough. You won’t regret it!

by Ma*****, 2026-05-20

Amazing app. The work outs are exactly what I was looking for. And the cherry on top is that this app flexes with the demands normal people deal with, allowing to finish a work out at home if you can’t get to the gym or just keep the workouts “rolling”. I’ve done plenty of apps where if I can’t complete all workouts for the week, then I feel like I might as well just skip the entire week and start fresh again next week. It was honestly getting tiring and I was perpetually getting no where, and feeling more demotivated. But this app is not like that - it encourages you to keep going, and that’s making all the difference for me.

by Ka*****, 2026-04-18

Kate is incredibly experienced and the real deal. This isn’t made for people who want to barely lift and not do the work. It’s for those committed to growth, fitness and progress and my results and strength are amazing!