Shifted Fitness

Fitness built around your cycle, energy, and real life — start with 24 hours of free access.

Shifted is a personalised fitness, nutrition, and wellness app built around women — their hormones, energy, preferences, and everyday lives.

Instead of rigid plans or generic advice, Shifted adapts to you. Your workouts, meals, and insights evolve based on how you feel, what you enjoy, and where you are in your cycle and stage of life.

Training that adapts with you

Shifted creates bespoke workouts that respond to your energy, goals, and progress. Sessions can be shortened, intensified, or swapped — and your plan updates automatically, week by week.

Nutrition that fits real life

Log meals with photos, get personalised nutrition insights, and explore custom recipes built around your tastes — food you’ll actually want to eat, not someone else’s plan.

Personal insights, not generic stats

By combining your fitness, wellness, and nutrition data, Shifted surfaces meaningful insights designed for you — helping you understand patterns, progress, and balance over time.

Meet Darya — your always-on coach

Darya is your in-app guide, supporting you with personalised coaching and practical guidance — from everyday training questions to navigating life stages like perimenopause and menopause.

Shifted isn’t about chasing perfection or pushing through exhaustion. It’s about syncing with your body, building strength sustainably, and feeling supported through every cycle and every shift.

Shifted — fitness that listens to you. No guesswork. No gimmicks. Just personalised support that fits.

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