Soberly - Awareness & Growth

NEW 2.0: 365-day recovery courses with AI coaching. Track your sobriety streak, understand brain healing, and build lasting change with science-backed tools.

Soberly is a science-based recovery companion that goes beyond simple day counting. With structured courses from 21 days to a full year, AI-powered coaching, and brain recovery education, Soberly gives you a complete toolkit to break free from addiction — one day at a time.

STRUCTURED RECOVERY COURSES Unlike other apps that only count days, Soberly guides you through expertly designed programs: • 21-Day Awareness Course — Build the foundation with daily mindfulness practices • 90-Day Deep Rebuild — Rewire thought patterns and strengthen new habits • 180-Day Long-form Journey — Sustained growth through every stage of recovery • 365-Day Mastery Program — A full year of guided transformation

Each course delivers daily lessons, reflections, and actionable exercises. No fluff — just proven techniques from addiction science and behavioral psychology.

AI RECOVERY COACH • Reflection Coach: Get personalized AI feedback on your journal entries and daily reflections • Companion Chat: Talk through cravings, setbacks, or wins with an AI coach that understands your journey • Habit-aware coaching that adapts to your specific addiction and progress

BRAIN RECOVERY SCIENCE Understand what's happening inside your brain as you heal: • Track your neurological recovery phases — from acute withdrawal to full rewiring • Learn the science behind cravings, dopamine, and habit loops • See evidence-based timelines for when symptoms improve • Knowledge is power — understanding the "why" makes the journey easier

REAL-TIME STREAK TRACKING • Watch your streak grow with a live counter — seconds, hours, and days • Set milestones and celebrate every achievement along the way • Track money saved and time reclaimed from your habit • Support multiple habits: alcohol, smoking, and more

DAILY TOOLS FOR TOUGH MOMENTS • Guided breathing exercises with calming soundscapes • Craving management tools to ride out urges • Mood and trigger logging to spot patterns • Emergency support — quickly reach your trusted contacts • Daily motivational insights from psychology research

BUILT FOR YOUR JOURNEY • Beautiful, calming dark-mode interface • iCloud sync across all your devices • Multi-habit tracking with individual streaks • Savings goals to visualize your financial wins • Complete privacy — your data stays on your device • 9 languages supported worldwide

WHY SOBERLY IS DIFFERENT Most sobriety apps are glorified stopwatches. Soberly is a complete recovery system:

• Structured courses, not just a counter
• AI coaching, not just motivational quotes
• Brain science education, not just badges
• Daily guided practice, not just willpower

Whether you're on Day 1 or Day 365, Soberly meets you where you are and gives you what you need to keep going.

Start your free 21-day course today. Your future self will thank you.

Soberly Pro unlocks advanced courses (90/180/365-day), unlimited AI coaching, and premium features. Available as yearly or lifetime subscription.

Soberly is not a substitute for professional medical advice, diagnosis, or treatment.