TriLog

Track mood, energy, and activities in seconds. See your whole day at a glance — now with hour-by-hour Screen Time.

TriLog is the daily tracker you'll actually keep using. Two taps to log mood, energy, or an activity. One screen to see your whole day.

WHAT YOU CAN TRACK

• Mood (1–5) and energy (1–5) on one timeline
• Activities color-coded by type
• Quick notes for meals, health, or anything else
• Sleep quality, duration, and how you woke up
• Daily habits with streaks
• Menstrual cycles tracked in the same timeline
• Workouts with weights, cardio, and calisthenics

NEW IN VERSION 3.0

• Screen Time charted hour by hour — line it up with mood, energy, and activity
• Siri Shortcuts — "Hey Siri, mood happy" logs entries hands-free
• Scheduled check-ins at times you choose
• Adjust entry times after you've logged them

SEE YOUR DAY, YOUR WAY

• Timeline: your entire day, color-coded, on one screen
• Metrics Grid: compare weeks of mood, energy, sleep, steps, and Screen Time
• Habits Grid: daily check-ins with streak tracking
• Charts: activity breakdowns and long-term trends
• Day View: sun clock, moon phase, and seasonal position
• TriLog Viewer: free Mac and Windows companion to explore years of data on a bigger screen

DESIGNED FOR SPEED

Most trackers feel like work. TriLog takes seconds. No forms. No navigation. Two taps and you're done.

PRO ($29.99/year)

• Quick Track — one-tap favorites
• Pomodoro focus timer
• Hour-by-hour Screen Time
• Siri Shortcuts
• Scheduled check-in reminders
• Polling reminders
• Customize activity names, colors, and icons

PRIVATE BY DEFAULT

Your data stays on your device. No account. No cloud upload. No ads. No data mining. Optional iCloud backup.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/