WholePlate: Mediterranean Diet

Build healthy eating habits with no effort.

A SCIENTIFIC APPROACH • Built strictly on the U.S. Dietary Guidelines for Americans 2020-2025 • Based on USDA MyPlate recommendations • Align with principles Start Simple with MyPlate app • Follows the guidelines of Harvard’s Healthy Eating Plate • Easy-to-understand guidance for balanced, plate-based eating

The science is already done for you—just follow the proven principles.

TRACK QUALITY OF YOUR FOOD • Track your intake across all key food groups: fruits, vegetables, grains, protein foods, and oils • See weekly recommendations for vegetable types, grain categories, and protein varieties • Monitor daily sodium, added sugars, and saturated fat • Track macros: carbohydrates, protein, fat, and fiber

Understand not just your calories, but the overall quality of your diet.

MULTIPLE WAYS TO ADD FOOD Choose the method that works best for your moment: • AI photo identification — take a photo and let AI detect your meal • Barcode scanner — instantly log packaged foods • Voice input — describe your meal with natural speech • Manual entry — type and select foods with powerful search • Add foods, meals, and dishes with a clean and intuitive system • Create your own custom dishes for quick future logging

Save time, simplify food logging, and achieve better results.

MORE THAN FOOD: TRACK YOUR WHOLE DAY • Convenient and precise water tracking • Log your exercises to better understand your daily activity and calorie needs • Easily track portion sizes and serving types

Nutrition information is powered by fatsecret nutrition API’ (www.fatsecret.com)

Start investing in your health today.