Vault Pilates

Vault Pilates, located in the heart of Geneva, New York, is your premier destination for Pilates in the Finger Lakes. We offer a variety of group classes and private instruction, catering to all levels of fitness and experience. Our expert instructors are dedicated to helping you achieve your fitness goals through dynamic Pilates sessions and tailored programs. At Vault Pilates, we believe in fostering a supportive community where you can enhance your strength, flexibility, and overall well-being. Join us to Unlock Your Potential!

Offerings include: -Group Classes (Reformer, up to 8 per class) -Private Sessions (Reformer, Cadillac, Chair, and Ladder Barrel, one-on-one) -Semi-Private Sessions (Reformer, Cadillac, Pilates Chair, and Ladder Barrel, two-on-one) -Private Classes (Reformer, 3-8 per class) -Intro Packages -Drop-ins -Memberships -Class Packs

Benefits of Pilates: -Strengthen core muscles -Improve flexibility & mobility -Reduce back & join pain -Enhance posture & balance -Boost mental wellbeing -Improve athletic performance -Injury prevention

Class types: Foundation and Complete are both designed to serve as your comprehensive workout each week. If you only have time for one session, this is what we recommend. Foundation is tailored to those who are newer to Pilates, prefer a lower intensity workout, and/or want to get back to the fundamentals. Complete is designed for those who are proficient in the fundamentals and are looking for a challenge.

Special classes have a specific focus, such as cardio, strength, core, or balance. Each week, a variety of these classes will be offered, allowing you to personalize your program to meet your goals.

Restore classes focus on muscle recovery, flexibility, breath, and release. These classes round out your weekly program, rejuvenating the mind and body to help you move and feel your best.