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Immersive swipe interface makes habit building effortless! Track goals with smooth infinite-scroll, powerful analytics, flexible settings & iCloud sync. Start today!

Flow Check is a habit tracking app designed for self-improvement enthusiasts. With its innovative immersive looping interface, every check-in feels effortlessly smooth. Powerful analytics help you visualize your growth journey.

Whether building fitness routines, daily study habits, reading goals, or early wake-up challenges, Flow Check is your ultimate habit formation companion.

Core Features

Immersive Interactive Experience

• Unique looping design: Swipe vertically to switch categories, horizontally to browse goals
• Fluid animations: Every interaction carefully crafted for seamless smoothness
• Clean interface keeps you focused with minimal distractions

Flexible Check-in System

• Versatile frequency: Daily, weekdays, weekends, specific days, every N days, N times per week
• Smart sub-tasks: Break complex goals into checklist items
• Customizable reminders: Never miss a check-in

Growth Points System

Free users earn points through consistent check-ins to unlock more goals, icons, and colors

Extended Features

• Goal notes to capture key moments
• To-do integration for granular tracking

Professional Analytics

• Real-time completion tracking
• Streak records for longest consecutive days
• Heatmap calendar visualizing check-in density
• Time distribution analysis
• Trend comparison across periods
• Multi-dimensional charts: completion trends, frequency bars, goal radar charts

Achievement System

• Auto-unlock badges at milestones
• Level up through consistent check-ins
• Set incremental targets
• Track growth with charts and numbers

Data Security & Sync

• iCloud auto-sync across devices
• Local backup and export
• Privacy-first: all data stored locally and in your iCloud

Use Cases

Perfect for fitness tracking, learning habits, reading goals, lifestyle improvements (early wake-up, hydration, meditation), and work productivity management.

Feature Highlights

Free Features

• Limited goal slots (unlock more via check-ins!)
• All frequency modes
• Basic analytics
• Local notifications
• Basic achievements
• iCloud basic sync
• Multi-language support (Chinese/English/Japanese)
• Light/Dark themes

Pro Membership

• Unlimited categories, goals, to-dos, and notes
• Advanced analytics (time-of-day, trends, radar charts, custom ranges)
• Full historical data
• Exclusive badges
• Multiple color schemes
• Ad-free
• Priority support

Core features remain free. Pro provides powerful tools for enhanced experiences.

Technical Advantages

• Offline-first architecture
• Performance optimized
• Battery-friendly
• Lightweight app size

Language Support

Simplified Chinese, Traditional Chinese, English, Japanese, and more coming soon.

Our Mission

Help everyone pursuing self-discipline achieve big goals through small, consistent actions.

Flow Check is more than a check-in tool—it's your companion on the journey to self-improvement!

In-App Purchases

• Pro Quarterly: $7.99 USD (3 months)
• Pro Annual: $12.99 USD (12 months)
• Lifetime: $14.99 USD (permanent)

Note: Regional pricing may vary. Promotional pricing available periodically. Check app for actual pricing.

Contact Us

• Feedback & Requests: zhaoyuyichen_tech@163.com
• Privacy Policy: http://www.zhaoyuyichen-tech.com/agreement?id=4
• Terms of Service: http://www.zhaoyuyichen-tech.com/agreement?id=3

Download Flow Check now and start your journey to self-improvement!