不胖 - 体重记录与健康计划

NoFat helps you lose weight the steady way: lighter logs, clear guidance, and habits you can keep. Eat smart, move smart, and keep intake less than burn consistently.

NoFat is a “lightweight, stick-with-it” weight-loss app built on one principle: Track the essentials, see trends, and act on simple, high-leverage habits.

What you can do • Log: AM/PM weight, diet cards, water, and workouts—quick and frictionless. • Insight: Trend lines, weekly change, and ETA to your goal. • Guidance: Actionable daily suggestions and habit cards without overwhelm. • Prioritize: Do the most impactful thing first with our recommendation index.

Core features • Weight logging: morning/evening entries with fluctuation insights. • Diet cards: focus on sugar control, earlier stop-eating, adequate protein, hydration, etc. • Workout logging: walking/running/cycling/strength/stretch with simple step/minute conversions. • Trends & goals: weekly/monthly charts and ETA to goal weight. • Bilingual: Chinese/English interface and tips.

Principles • 70% diet, 30% exercise: control intake first, then add training. • Small steps: build 1–2 habits at a time to reduce drop-off. • Long-term focus: pursue steady, sustainable progress.

Privacy • Your data is for your habit building. See in-app settings for privacy and export options.

Disclaimer • No medical advice. Consult your physician/dietitian if you have conditions or are in a special population.