Reset: Quit Smoking Hypnosis

Pick your quit date. Then just press play, one hypnosis session a day for 28 days. Urge hits at 3pm? Open the app, hit Craving Interrupt, get on with your day.

You're not weak. You were just using the wrong tool for the job.

Reset helps you quit smoking or vaping with guided hypnosis, behavioral tools, and daily support built for real life. Quit now or taper down gradually — the program adapts to your habit, not the other way round.

Two ways to quit

Quit Now — for when you're ready to stop

Structured 28-day program Daily guided hypnosis sessions Fast-access craving support tools Habit-break rituals to disrupt automatic behavior Motivational messages and accountability coaching

Taper Down — for when you'd rather ease off

Reduces pressure while building consistency Estimates your baseline from two simple questions Builds a personalized daily reduction plan around your lifestyle Tracks cigarettes, puffs, cravings and streaks Adjusts your goals if you move ahead or fall behind

Personalized hypnosis and craving support

Custom hypnosis sessions generated from your profile Daily Reset Sessions focused on cravings, triggers and motivation Rapid 2-minute Craving Interrupt audio for when an urge hits Built for focused listening somewhere calm

Cognitive and behavioral tools

Craving interruption techniques Trigger desensitization exercises Environmental detox guidance Ritual replacement strategies to build new habits Designed to help you respond to cravings instead of reacting automatically

Progress and insights

Track cigarettes or puffs avoided, quit-date progress and streak days See estimated money saved, calculated automatically Monitor self-reported changes in focus, energy, breathing and sleep Weekly progress score so you can see the trend

Daily coaching

Morning motivational messages Evening check-ins Behavioral nudges to keep you on track Relapse-friendly by design. No shaming, ever

Built for real life

Works whether you smoke cigarettes, vape, or both Flexible scheduling Raise or lower your baseline any time Works even if you don't know your exact daily count Built for busy professionals and students

Private and secure

100% confidential No public community, no social pressure Your data stays on your device

Important note Reset is a self-help and wellness app and does not provide medical advice or treatment. Results vary by individual and depend on consistency and personal commitment.

Take control of your habit. Quit your way — with structure, support and flexibility.

Subscription Terms Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period.

You can manage or cancel your subscription at any time in your App Store account settings. If you cancel, your access will remain active until the end of your current billing period. No refunds are provided for any unused portion of a subscription term.

We may offer optional add-ons (such as additional hypnosis sessions, premium programs, or guided resources) for an additional one-time or recurring fee. These add-ons are optional and not required to use your subscription.

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