Trucker's Routine

Your daily wellness companion built for life on the road. Check in, eat smart, stay hydrated, move more — small steps, big difference.

Truckers Routine - Fitness for Drivers Stay healthy on the road with workouts designed specifically for professional truck drivers. Truckers Routine delivers quick, effective exercises you can do anywhere - in your cab or outside. WORKOUTS BUILT FOR YOUR LIFESTYLE We understand the unique challenges of life on the road. Long hours of sitting, limited space, and unpredictable schedules make staying fit difficult. That's why every workout in Truckers Routine is designed to fit your reality: • 7-45 minute sessions that work with your schedule • Exercises optimized for small spaces • No gym membership required • Bodyweight workouts plus options for resistance bands, dumbbells, and more THREE WORKOUT TYPES • Ignite - Morning energizers to start your day alert and focused • Reset - Stretch and move to combat stiffness from long drives • Unwind - Evening routines to relax and recover KEY FEATURES Personalized Workouts Get workouts tailored to your available time, location, and equipment. Tell us if you're in your cab or outside - we'll customize exercises accordingly. Video Demonstrations Every exercise includes clear video guidance so you know exactly how to perform each movement safely and effectively. Progress Tracking Track your completed workouts and build healthy habits. See your streak grow and stay motivated to keep moving. Workout Rounds Some workouts include multiple rounds for circuit-style training. Complete all exercises, rest, then repeat for a more challenging session. Save Favorites Bookmark workouts you love for quick access anytime. Spotify Integration Connect your Spotify to keep you motivated during workouts. DESIGNED FOR SAFETY Your safety is our priority. All exercises are designed to be performed when safely parked. The app includes safety reminders and encourages you to listen to your body and modify movements as needed. PRICING Free Tier Access a selection of workouts at no cost. Perfect for getting started and seeing if Truckers Routine works for you. Premium Features Unlock personalized workouts, favorites, and the full workout library: • 30-day free trial - Try all premium features risk-free • Monthly subscription - Full access to all premium features Fleet & Corporate Plans Special pricing available for trucking companies and fleet operators. Contact us for team and enterprise solutions. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID account settings. WHY TRUCKERS ROUTINE? Professional drivers face unique health challenges - back pain, fatigue, and the effects of prolonged sitting. Regular movement can help reduce discomfort, improve energy levels, and support long-term health. Truckers Routine makes it simple to fit fitness into your day, no matter where the road takes you. Download now and take the first step toward feeling better on the road.

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