Herizen

Expert support, personalised content, Glow News, tracking, Lives, Glow Crews and more - designed to help women feel informed, supported and more like themselves.

Herizen is your calm, science-backed space for navigating perimenopause, menopause and midlife.

Designed by women, for women, Herizen brings personalised tracking, expert guidance, practical tools and real community together in one supportive app.

Inside Herizen, you can:

• Take the Glow Profile quiz to better understand your current phase and personalise your experience • Track sleep, mood, energy, symptoms and everyday context to spot patterns over time • Follow gentle breast health check guidance and monthly reminders • Explore expert-led videos, practical resources and trusted midlife content • Follow the Glow Programme at your own pace • Join Glow Crews and connect with women navigating similar experiences • Read curated midlife news, research and Herizen stories • Save useful content and return to what matters most to you

Herizen is built to support the whole of midlife - from hormonal change and medically induced menopause to strength, nutrition, sleep, confidence, relationships, fertility, recovery and emotional wellbeing.

No pressure. No perfection. No endless searching.

Just one calm place to help you understand your body, feel more informed and decide what support feels right for you.

Herizen provides wellbeing information and support and is not a substitute for personalised medical advice, diagnosis or treatment.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/