FormCheck AI – Form Analysis

FormCheck AI — AI-powered video form analysis Just upload or record a video, and AI analyzes your form instantly.

Golf, weight training, baseball, ballet — whatever you practice, FormCheck AI answers "why isn't it working?" with clear, logical feedback based on your own video.

ABOUT THE APP

FormCheck AI automatically analyzes your sports form and training movements from a video taken on your phone.

No special equipment or expert knowledge required. AI breaks your movement down frame by frame and evaluates posture, angles and balance objectively — turning the "quality of movement" you could only feel into something you can actually see.

KEY FEATURES

High-precision AI form analysis Upload a video of up to 10 seconds and AI automatically extracts the key frames. Each frame clearly shows what's good and what to improve — swing path for golf, joint angles for weight training, posture axis for dance. Habits you never noticed become obvious at a glance.

Skeleton overlay AI detects your body's joints and draws your skeleton right on the video and on every analyzed frame, so you can visually check your posture axis and joint angles.

Frame-by-frame feedback AI automatically picks the key moments from your video and reviews your form one frame at a time, with concrete comments.

For example: "Open your chest and lean slightly forward to engage your back muscles", "Your arm opens too early at release", "Your weight drifts right at the start of the swing".

You'll know exactly which moment to fix and how — understanding your form visually and logically, not by feel.

Training suggestions for improvement Based on the analysis, the app automatically suggests training to improve your movement — "focus on contracting your lats", "stabilize your core", "strengthen your postural muscles" — concrete, theory-based advice, instantly.

A timeline that shows your progress Every analysis is saved automatically and displayed as a timeline. Look back on how your form has changed and see your own growth. It also works great as a training log.

Personalized analysis with My Page Register your dominant hand and gender on My Page and AI uses them to sharpen its analysis — advice that's optimized for you.

EVERY SPORT, EVERY MOVEMENT

FormCheck AI is not limited to specific sports. If your body moves, it can be analyzed.

Training & fitness: Bench press, squat, deadlift and other weight training. Push-ups, pull-ups and bodyweight training. CrossFit, kettlebell, yoga, Pilates.

Ball sports: Golf (swing). Baseball & softball (pitching, batting, fielding). Soccer (kicks, dribbling, heading). Basketball (shooting, dribbling). Tennis, table tennis, badminton (strokes). Volleyball (serve, spike, receive). Rugby, football, bowling, billiards, darts.

Martial arts: Boxing, kickboxing (punches, kicks). Karate, taekwondo, judo, wrestling, kendo, archery.

Dance & performance: Ballet, street dance, ballroom, rhythmic gymnastics, bodybuilding posing.

Track & more: Sprinting, distance running, jumping, throwing. Swimming, skiing, snowboarding, skateboarding. Surfing, bouldering, canoeing, horse riding, rehabilitation movement analysis and more.

HOW IT WORKS

1. Pick a video on the Upload screen, or record one on the spot
2. Enter your sport and what you'd like advice on
3. AI analyzes automatically — overall rating, frame-by-frame feedback and training suggestions in tens of seconds

The intuitive design means anyone can start improving their form right away.

WHY FORMCHECK AI

• Objective AI analysis with logical, theory-based advice • Skeleton overlay to check your form visually • Intuitive UI — no expertise needed • Covers sports, gym training, dance and rehab • Fast, precise feedback • Available in 12 languages

FormCheck AI is the trainer that turns your practice from guesswork into a logical process of growth. Find your next breakthrough from a single video.