Swim Practices

Introducing a new leaderboard and ranking format. Just keep swimming, and we'll handle your global leaderboard. Opt out at any time!

Swim smarter, not just longer. The intelligent training app made specifically for mid-to-long distance freestyle swimmers who want to go faster with better technique — without guessing what to swim today. Whether you're training for a 1500 m/1650 yd race, an open-water event, or just want to swim strong 3000–6000 m sessions efficiently, we give you perfectly structured, progressive practices every day. Features swimmers love:

Daily personalized workouts focused on distance freestyle Works in both 25-meter, 50-meter and 25-yard pools Automatic stroke detection & breakdown Apple Watch native app with heart-rate tracking and haptics Detailed stroke count, distance, pace, and heart-rate history Technique drills built into every session (catch-up, fingertip drag, etc.) Adaptive difficulty — the app gets harder when you get faster Fully customizable: swap sets, randomize, change equipment (fins, pull buoy, paddles, snorkel) Clean, swimmer-friendly interface — no clutter, no ads

What you actually get every day: A complete practice like real coaches write:

Warm-up Technique/drill sets Main aerobic or threshold sets Optional kick or pull Cool-down Total volume typically 3000–5800 m/yds, perfectly scaled to your current level.

No subscription lock-in Everything is included. No hidden paywalls for basic training. Future premium features will be optional. If you live in the water and breathe freestyle, this is the training partner you've been waiting for. Start swimming faster today.