Calm SOS

When panic hits, this works. Instant relief for anxiety, panic attacks & overwhelm - no setup, no account.

When Panic Hits, Tap This.

Calm SOS is your emergency tool for panic attacks, anxiety spirals, anxiety relief, anger episodes, and emotional overwhelm. One tap gives you instant relief - no account, no setup, no waiting. Add the widget or Watch app for panic attack relief in a single tap, anytime.

FOR PANIC ATTACKS, ANXIETY & MORE

Most anxiety apps want you to meditate daily. This one works the moment you need it - for panic, anger, sadness, frustration, PTSD flashbacks, ADHD and nighttime anxiety.

• Emergency panic button with calming audio & haptic feedback

• Grounding techniques (5-4-3-2-1 sensory method, body scan)

• Clinically-backed breathing exercises: box breathing, physiological sigh, 4-7-8, Wim Hof

• Progressive muscle relaxation for physical anxiety symptoms

• Somatic exercises for nervous system regulation

• Distraction games to interrupt spiraling thoughts and break the anxiety loop

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NO BARRIERS TO RELIEF

Open the app. Tap "Calm Me Now." Get relief in under 60 seconds.

No long courses. No overwhelming options when you're already overwhelmed.

FOREVER FREE CORE FEATURES

• Emergency panic button & calming audio

• Grounding & somatic exercises

• Breathing techniques and breathwork (box breathing, physiological sigh & more)

• Progressive muscle relaxation

• Distraction games

• Crisis hotlines for US, UK, Canada, Australia & most countries

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BUILT FOR THE HARD MOMENTS

Whether it's a panic attack at work, 2am anxiety, nighttime PTSD, anger you can't shake, or insomnia that won't quit - Calm SOS meets you there.

Track your triggers, build a personalized panic plan, and use the Night Protocol designed specifically for PTSD, trauma, insomnia and nighttime panic.

Your nervous system doesn't need another meditation streak. It needs tools that work right now.

PREMIUM: YOUR PERSONAL CALM COACH

• AI-powered panic plan with pattern insights

• Advanced breathing programs (Resonance, 4-7-8, Wim Hof)

• Sleep routine for anxiety & insomnia

• Daily check-in coach with mood tracking

• Secure biometric journal with pattern analysis

• Custom breathing program creator

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This app doesn't replace therapy - it bridges the gap between panic and peace. Use it in the parking lot before a meeting. At 2am when anxiety wakes you up. Anywhere you need to calm down fast.

Download Calm SOS - the panic button in your pocket. FREE to use. Built for crisis. Works immediately.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/