tonen: Social Scripts & Calm

Reply Helper is here. Paste the message you've been avoiding and get three honest replies in your tone. Free to start, no trial, no card needed.

tonen gives autistic, ADHD and neurodivergent people and those with social anxiety ready-made scripts for real social situations, so you always have something to say.

Choose from scripts across work, family, health, social and education. Each script comes with example lines to try, an opt-out line, a way to ask for support, and four tone options, Direct, Warm, Firmer or Softer, so you can say it in a way that feels like you.

What's inside:

Scripts Library — Work conversations, family moments, social plans, health appointments and more.

Phone Call Mode — for the calls you put off. Tell tonen what the call is and it builds your opening line, gives you lines to keep your place while you talk, and stays on screen during the call. Nothing you type is saved, and it works with no signal.

Reply Helper — for the message you've been putting off. Paste what they sent, and get three short honest replies in your tone.

Perspective Helper — describe a situation that's bothering you and get gentle, non-judgmental ways to understand it, plus phrases you can use.

Calm Kit — breathing, grounding and relaxation tools for when it gets too much.

Free to start. You get 21 scripts across all five categories, breathing and grounding tools, and a go with the Perspective Helper. No trial, no pressure. Premium opens the full library, all the calm tools and unlimited perspectives whenever you're ready.

tonen is built for neurodivergent minds and people with social anxiety. Simple language, no pressure to mask, no judgement. Designed and made in the UK by neurodivergent creators.

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