tonen: Social Scripts & Calm

Find the right words for any situation. Scripts, tone options and calm tools — built for neurodivergent minds. Free to start, no trial needed.

tonen gives autistic, ADHD and neurodivergent people and those with social anxiety ready-made scripts for real social situations — so you always have something to say. Choose from scripts across work, family, health, social and education. Each script comes with example lines to try, an opt-out line, a way to ask for support, and four tone options — Direct, Warm, Firmer or Softer — so you can say it in a way that feels like you.

What's inside: Scripts Library — Work conversations, family moments, social plans, health appointments and more. Perspective Helper — describe a situation that's bothering you and get gentle, non-judgmental ways to understand it, plus phrases you can use. Practice Mode — save scripts, rehearse in private and switch tones before you're ready to say it for real. Calm Kit — breathing, grounding and relaxation tools for when it gets too much.

tonen is built for neurodivergent minds and people with social anxiety — simple language, no pressure to mask, no judgement. Designed and made in the UK by neurodivergent creators.

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