EQ Buddy

Most mood trackers ask you to pick a face. EQ Buddy asks you to look closer.

If you tend to overthink your feelings without ever really landing on what they are, EQ Buddy gives you a clear structure to understand them.

Instead of defaulting to vague labels like “stressed,” you can explore a full emotion spectrum, rate intensity, notice where the feeling shows up in your body, and capture the situation around it in about a minute.

Over time, patterns start to emerge. You begin to see which situations, people, or days trigger certain emotions. Instead of wondering what’s wrong, you gain clarity and insight into what’s actually happening.

What’s inside:

• Emotion spectrum based on emotion science for precise labeling • Intensity tracking on a 1–10 scale • Body sensation tracking to connect emotions with physical signals • Context logging for activities, people, and places • Trend charts to visualize emotional patterns over time • AI-generated reflections that offer meaningful insights • DBT-informed exercises tailored to your entries

EQ Buddy is actively evolving and shaped by real user feedback. If something feels missing or off, let us know. We read everything and continuously improve based on what you need.

Built for over-thinkers who want to truly understand their emotions, not just label them.