Relationship Care

Strengthen your relationship—science-based, personal and secure. Interactive exercises, a structured learning path and an end-to-end encrypted partner area.

Relationship Care is your science-based relationship coaching app—designed for individual use or together with your partner. It combines insights from modern couples and stress research with interactive exercises, personalized feedback, and a structured learning path.

You'll learn to better understand your own and shared patterns, see things from your partner's perspective, and develop new ways to communicate, handle stress, and build connection. The content is grounded in research on communication, dyadic coping, and positivity.

◆ YOUR PERSONAL RELATIONSHIP PROFILE

At the start, the app creates a personalized relationship profile based on key dimensions from couples research:

• Communication • Problem-solving • Sexuality • Commitment • Dyadic coping • Relationship satisfaction

Results are presented visually, helping you clearly identify your strengths and areas for growth.

◆ 3 CORE MODULES FROM COUPLES RESEARCH

The app guides you step by step through essential topics for building a stable relationship.

Module 1: Strengthening Positivity

Focus: activating resources and enhancing emotional connection.

• Relationship lifeline—visualizing shared experiences • Reflection on your relationship history • Positive interaction reinforcement list • Daily appreciation exercises

Module 2: Understanding Conflict & Communication

Learn to recognize common communication patterns and develop strategies for constructive conversations.

• Identifying conflict styles • Understanding common communication mistakes • Reflecting on your own communication patterns • Improving conversation skills • Encouraging emotional openness

Module 3: Managing Stress Together (Dyadic Coping)

Stress often impacts relationships more than individual conflicts. This module shows how couples can cope with stress together.

• Recognizing stress patterns • Understanding personal stress signals • Applying dyadic coping strategies • Practicing explicit stress communication • Funnel technique for deeper conversations • Developing supportive responses

◆ PARTNER AREA — REFLECT TOGETHER

Connect with your partner and share selected content to explore similarities and differences.

• Comparing relationship profiles • Communication and conflict patterns • Understanding stress signals • Reflecting on values and expectations • Shared relationship lifeline

All partner content is end-to-end encrypted and visible only to you.

◆ INTERACTIVE EXERCISES

Active learning instead of passive reading:

• Short micro-exercises for daily life • Reflection prompts • Science-based explanations • Journaling and goal-setting • Quiz formats • Conversation starters

Exercises can be completed individually or together.

◆ TRACK YOUR PROGRESS

Your progress helps you see:

• What content you've completed • What topics come next • Which goals you've set • What insights you've gained

This helps you stay motivated over time.

◆ PRIVACY & SECURITY

• End-to-end encryption for partner content • Encrypted data storage • Use without providing personal data • No ads or tracking

Your data remains private.

◆ WHO IS THIS APP FOR?

For individuals and couples who want to actively shape their relationship. The app is designed for prevention and personal development and does not replace psychotherapy. Use is not recommended in acute crisis situations.