Sustain Health: Women's Hub

Bloating, fatigue, PMS, hormonal chaos — sound familiar? A structured 3-month programme with expert lifestyle coaching to reset your gut, energy & hormones.

You've probably tried the 30-day fixes. You're not looking for another one.

Sustain Health is a structured 3-month programme with 1 month of flexibility built in — designed by doctors, psychologists, and coaches to create real, lasting change through expert lifestyle coaching, personalized guidance, and a community of women who get it.

Built for women, by women, Sustain Health brings together coaches, movement specialists, psychologists, and wellness experts to help you understand your body, build sustainable habits, and feel supported every step of the way.

What Women Are Saying: "I can't believe the results came so quickly! Within two weeks, I noticed a change in my gut. At four weeks, my mindset shifted completely and by eight weeks my body had transformed." "I struggled with symptoms of PCOS for 8 years without proper treatment and answers. The Sustain Health Membership has changed everything for me." "I've been to multiple coaches and doctors over the years and all I've been told is to 'clean up my food' and exercise more. This membership has been a game changer — I finally feel heard, I don't feel restricted, and my health is getting better."

Membership: One programme, everything included. 8 private coaching sessions, expert support across 3 months, and 12 months of app and content access — all for $850. (Final price depends on your country and App Store. Local pricing, taxes, and fees may vary.)

What’s Included: Core Foundation:

• 8 private 1:1 coaching sessions with Dr. Aarti and expert coaches across your 3-month programme
• 1 month of flexibility built in so life doesn't get in the way of your progress
• 24/7 messaging access to our professionals for ongoing accountability and support
• Outcome-based programme, start anytime, designed by women's health experts Tools & Tracking
• Personalized habit and symptom tracking to understand your patterns and progress
• Progressive, inclusive movement plan covering core strength, stamina, mobility, and flexibility
• Breathwork and positive psychology tools for mindset, nervous system support, and lasting behavior change

Expert Support:

• Culturally relevant expert education on lifestyle, nutrition, stress, and wellbeing designed for women of all backgrounds
• Live masterclasses, workshops, and a curated resource library
• Private women's community, supportive, real, and non-judgmental

12 Months App & Content Access:

• Revisit your favourite tools, content, and resources whenever you need them. At your own pace, on your own terms.

Who This Is For: Women dealing with bloating, low energy, irregular cycles, PMS, or hormonal changes — at any life stage — who want structure and expert support, not one-size-fits-all wellness. "After my second baby I was ready to take charge and do a deep dive into my health. What I love most is everything is backed by numbers, research and data and tailored to my specific parameters. I think I have found the best resource." Supported by 13+ women's health professionals and a global community of women committed to their wellbeing. Disclaimer: Sustain Health Hub provides general wellness education and coaching only. It is not a medical device and does not provide medical advice, diagnosis, or treatment.