Keto Meal Planner: Diet Plan

Plan a better low-carb week: pin favorite meals, swap only what you want, adjust portions, skip pantry items, shop from one list, and log meals in a tap.

Build a practical low-carb week around your schedule, preferences, and routine.

Keto Meal Planner creates daily and weekly meal plans from a large offline recipe library, keeps accepted schedules organized, combines ingredients into a shopping list, and helps you log meals and macro estimates—all without an account.

PLAN YOUR WEEK • Generate plans using your calorie range, prep-time preference, selected exclusions, and a low-carb target • Save schedules, pin meals, swap one meal, undo a replacement, and reuse accepted plans • Adjust recipe portions and logged servings • Keep an accepted plan if a valid replacement is not available

SHOP WITH LESS WASTE • Combine ingredients across repeated meals and portions • Keep shopping checkmarks between sessions • Mark ingredients already in your pantry so they stay out of shopping progress and exports

TRACK YOUR ROUTINE • Log a meal directly from recipe details • Edit servings while preserving repeated meal entries • Review calorie and macro estimates over time • Optionally write body weight and dietary energy to Apple Health with your permission

BACK UP YOUR DATA • Export and restore a local backup of plans, favorites, meal logs, checklists, and pantry choices

FREE • Browse 500 recipes • Create and save up to 3 meal plans • Build shopping lists • Track meals and macro estimates • No account required

PREMIUM • Access the full 10,000+ recipe library • Create and save unlimited meal plans • Use advanced filters and progress insights • Export recipes as PDFs

Monthly and yearly subscriptions are available. Eligible new subscribers may receive a 14-day introductory free trial. Eligibility, price, and renewal terms are shown by Apple before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in App Store Settings.

IMPORTANT Recipe nutrition and serving values are estimates from source data. Keto may not suit everyone. This app is for informational purposes only and is not medical advice. Consult a qualified healthcare professional before making significant dietary changes.

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