Time Out: Reclaim Yourself

Time Out is a free, anonymous app for anyone looking to take a break from gambling.

Getting away from gambling is tough. We are inundated with TV ads, emails and messages marketing special offers to tempt us to risk our money on dubious deals. And with betting being just a click away, it's never been harder to resist.

That's why you need customized help, and not a cookie cutter programme. Our AI Coach will:

• Gather your recent history • Help you choose a betting abstinence goal that is meaningful to you • Suggest a coping plan for you to try when the urge to bet strikes

Try Time Out today, and start reclaiming control of your life. The odds couldn't be higher.