Fit And Health by Sivv

AI-powered meal plans, workout routines & calorie tracking — personalized for your goals. Dark mode, Dutch support, shopping lists included

it & Health by Sivv is your all-in-one AI-powered fitness companion — built to help you eat better, train smarter, and track your progress every day.

MEAL PLANNING • AI generates a full weekly meal plan based on your diet type, allergies, and calorie goals • Tracks macros — protein, carbs, and fat — automatically • Built-in shopping list generated straight from your meal plan • Supports breakfast, lunch, dinner, and snacks

CALORIE CALCULATOR • Calculates your BMR and TDEE based on your body stats and activity level • Adjusts targets for weight loss, maintenance, or muscle gain • Scientifically backed with medical citations

WORKOUT PLANNER • AI generates personalized workout plans — strength, cardio, HIIT, flexibility, and yoga • Step-by-step exercise guidance with sets, reps, and rest times • Schedule and track workouts by day

PROGRESS TRACKING • Log your weight over time and visualize your progress • Track body measurements — waist, hips, and arms • AI-powered measurement analysis and recommendations

DISCOVER • Daily wellness tips and curated health articles • Categories: fitness, nutrition, wellness, weight, and health

MORE • Light and dark mode • Dutch and English language support • Clean, fast, and beautifully designed

Your health journey starts here.