Journaling for Mental Health +

New: guided breathing with calming soundscapes, and a Shadow Work prompt collection. Everything you write stays on your iPhone. No account, no cloud, no ads.

A private journal for your mental health. Log your mood, write with gentle prompts, breathe when it gets heavy, and watch your patterns over time. Everything stays on your iPhone. No account, no cloud, no ads.

WHY PEOPLE KEEP THIS ONE • 140+ prompts for stress relief, gratitude, reflection and shadow work • One-tap mood check-ins, with prompts matched to how you feel • Guided breathing exercises with calming soundscapes • Mood trends, writing streaks and monthly patterns • Face ID or Touch ID lock, so only you can open it

PRIVATE BY DESIGN Your entries never leave your device. There is no sign-up, no server and no way for us to read what you write. Export everything as a ZIP whenever you want, or delete it all in one tap.

WRITE WITHOUT THE BLANK PAGE Pick today's prompt, browse the full library by category or mood, or save favorites for later. Prompts are written to be answered in a few minutes, not an hour.

BREATHE THROUGH THE HARD MOMENTS Short guided sessions of two, five or ten minutes with optional nature sounds. Start one from the home screen whenever stress spikes.

SEE WHAT SHAPES YOUR MOOD Weekly and monthly mood charts, your best writing times, the tags that show up most, and a gentle summary of how you have been feeling.

FREE AND PREMIUM Free includes 10 journal entries, mood check-ins, breathing and basic insights. Premium unlocks unlimited entries and advanced insights, with weekly or annual plans.

WHO IT IS FOR • Anyone managing stress, anxiety or low days • People building a gratitude or reflection habit • Therapy clients who want to track how they feel between sessions • Anyone who wants a diary that is actually private

Journaling for Mental Health + is a self-help tool, not a substitute for professional care. If you are in crisis, please contact local emergency services.

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