By Emilie

By Emilie is a wellness and fitness app created for women and moms looking for a balanced, encouraging way to care for their bodies and minds. It’s not about extremes or overhauling your whole life—it’s about progress that fits into your real, everyday routine. Whether you’re new to movement or returning after a break, By Emilie gives you flexible tools to feel strong, supported, and confident again. Inside the app: • Strength-focused workouts Programs designed for home or gym with clear guidance and minimal equipment. Select the path that matches your fitness level and schedule. • Macro-friendly recipes Quick, easy meals and snacks with macro breakdowns to help you stay consistent and energized. • Mindset & emotional wellbeing Encouragement and self-care tools that support more than just your body. • Routine support that fits your life Adaptable routines that work with your time, energy, and responsibilities—no perfect plan required. • Sync with Google Fit Easily connect to Google Fit to keep your wellness data in one place. By Emilie is for women who want to feel strong and steady, without the pressure. It’s a tool to help you stay consistent, take care of yourself, and feel empowered every step of the way.