Sweat Den Strength Training

I’ve been in the fitness world since 2018. I’ve taught spin, tried a lot of different HIIT gyms around Denver, and for a long time I thought I knew what “working out” was supposed to feel like. Then postpartum hit… and everything changed. I tried jumping back into the workouts I thought would be good for me. The fast paced, high intensity stuff and honestly, it just led to injuries. My body wasn’t ready for that, even if mentally I wanted to be. Finding the Sweat Den Strength training app and committing to the BLD program completely shifted things for me. I started with a goal of 3–4 days a week, and now I’m consistently showing up 4–5. Not out of pressure, but because I actually feel good doing it. For the first time, I feel disciplined again. And in a postpartum season, that feeling is everything. What stands out the most is how intentional the training is. It’s not just about getting crushed in a workout. It’s about rebuilding. My pelvic floor feels stronger. My knees don’t hurt anymore. I’m lifting heavier than I thought I would at this stage and doing it in a way that actually feels sustainable. And even though I’m not always in the studio, I still feel so connected to the community. That part surprised me the most. I’ve been to places that leave you completely wrecked and call that “effective.” But this is different. You’re challenged, yes. You’re sore, yes. But it’s purposeful. It’s structured. It’s building you back up, not breaking you down. For me, this feels like a new chapter. Not rushing back into who I was before… but becoming stronger in a completely different way. The Strength Training App did that. 👏🏼

Whether you are traveling or at home, this is the best on demand fitness app you will find. You still feel part of the community and know exactly what to expect in terms of difficulty and that you’ll always push yourself. I use it with my weights or just bands that I carry everywhere. Full body game changer all around!

Sweat Den is a training app for every body in every season. Kelsey and Ross program for real people and film their workouts live in their studio with real people. They offer modifications, real time feedback, and the kind of encouragement you need to keep showing up and doing the work. I can’t say enough great things about this training app, I’m so grateful they continue to offer this experience online, it’s truly one of a kind.