NewU Coaching

NewU is your coaching platform built around the work that actually moves the needle: fat loss, strength, and staying consistent when life is busy.

A real coach builds your meal plan and training program from your goals, then adjusts both every week from your data. The coach does the thinking. The app handles the execution.

NewU is for people who want a real coaching system, not another generic template.

Personalised Meal Plans

• A plan built around your goals, food preferences, training schedule, and individual macros.
• Meals structured around your training time so they support performance and recovery.
• Swap recipes with a tap-to-replace flow that keeps your macros on target.
• Dietary needs covered: dairy-free, gluten-free, nut-free, vegetarian, and vegan.
• Daily calorie and macro targets that update on your dashboard as you log.

Food Log and Scanning

• Scan a barcode to pull a packaged food and its macros instantly.
• Snap a photo of your meal and let the AI estimate it.
• Build a My Meals library of the foods you eat often.
• Manual entry with kitchen units (g, oz, lb, kg, cups, tbsp, tsp).

Workouts

• A training program tailored to your goals, equipment, and training days.
• Track sets, reps, weights, and performance over time.
• Mid-cycle plan changes from your coach push through automatically.

AI Form Check

• Film a set of your lift and get an AI-graded report on your technique.
• See your top fixes, supporting drills, and what you already did well.
• Your coach can add their own notes on top.

Progress Tracking

• Log body measurements and side-by-side progress photos over time.
• A quick measurement step is built into your weekly check-in.
• The scale is noise. This is how you see what is actually changing.

Coaching and Check-ins

• Weekly check-ins so your plan keeps pace with your progress.
• Message your coach about training, nutrition, and recovery any time.
• Journal your progress inside the app.

Resources

• Educational videos, recipes, and guides on the why behind your plan.
• Curated content on nutrition, training, recovery, and habits.

Start with a free 7-day trial.

Subscription NewU is free to download and includes a 7-day free trial for new users. After the trial, a paid subscription is required to access your meal plan, training program, coaching and check-ins, progress tracking, food log, and educational resources.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/