Smoff – AI Quit Smoking Coach

Struggling with cravings or stress while quitting smoking? Get instant support, calming breathing exercises, and motivation with Nefes, your AI quit-smoking coach.

Smoff – Your AI-Powered Quit Smoking Coach Quitting smoking is one of the most important decisions you can make for your health — and with Smoff, you no longer have to do it alone. Smoff combines behavioral science, real-time crisis support, progress tracking, and a powerful AI assistant to guide you through every step of your quit journey. Whether you’re dealing with cravings, looking for motivation, or simply trying to stay on track, Smoff gives you the tools and support you need to finally break free from smoking.

Meet Nefes — Your AI Supporter Your personal, judgment-free AI assistant designed to support you anytime:

• Get instant strategies during cravings
• Talk through stress, triggers, or emotions
• Ask questions, get guidance, or simply chat
• Available 24/7 Nefes understands your struggles and offers personalized, practical support exactly when you need it.

Crisis Support – Get Help in Seconds When a craving hits, tap “Emergency Support” to access quick techniques, tailored advice, and motivation designed to help you overcome the moment. Built for the hardest parts of quitting.

Don’t Break the Chain Use the “Don’t Break the Chain” calendar to mark each smoke-free day. See your streak grow, stay motivated, and visually track your success.

Track Your Progress & Achievements Smoff shows your journey in real time:

• Time since quitting
• Cigarettes avoided
• Money saved Stay aware of how far you’ve come with every day you stay smoke-free.

Earn Milestone Badges Celebrate meaningful smoke-free goals with achievement badges. Small wins matter — Smoff helps you see and celebrate them.

See Your Health Improve Follow your body’s recovery with the Health Benefits timeline. Understand how your heart, lungs, and overall health improve as you stay smoke-free.

Set Personal Savings Goals Use the money you save by not smoking to reach something meaningful. Add goals and watch your progress grow.

Relax With Breathing Exercises Short, guided breathing exercises help you calm cravings, reduce stress, and stay in control.

31 Currency Options You can now track your savings in 31 different currencies. Your preferred currency can be selected from the Settings section, allowing a more personalized and localized experience.

You’re Not Alone on This Journey Smoff is more than a counter — it’s a supportive companion that understands your challenges and helps you stay strong, day after day. Start today. Feel better tomorrow. Live smoke-free with Smoff.