BE-FIT

BE-FIT is a revolutionary mobile app designed to support patients during their recovery after surgery or hospitalization. BE-FIT is the first app created specifically with exercises that can be done in hospital after surgery, right at bedside. It was designed to give patients access to physical therapy and rehabilitation without needing a referral

Whether you’ve just been admitted to the hospital or are recovering from a recent surgery, BE-FIT is an evidence-based and medically-supported exercise program that helps you mobilize safely, improve your recovery, and prevent common post-surgical complications. BE-FIT was developed by a healthcare team of physical therapists, occupational therapists, exercise specialists, nurses, physicians and surgeons. Real patients have also provided their input to improving the BE-FIT program.

Key Features:

• Three Exercise Levels. BE-FIT features three distinct exercise levels — Level 1: Bed Based Exercises; Level 2: Chair Based Exercises; and Level 3: Standing Based Exercises — designed to match your current level of mobility. Each level consists of easy-to-follow videos with instructions, making it simple to progress through your recovery safely and effectively. You can start with Level 1 exercises and gradually work your way up as you gain strength and mobility.

• Personalized Recovery Path. Upon setting up the app, BE-FIT asks a few basic questions to understand your specific needs and current health status. This ensures that you are always engaging in exercises that are right for your recovery needs. You will also be encouraged to check with your healthcare team when progressing through the levels, as you may have unique needs depending on your reason for hospitalization

• Step-by-Step Guided Exercises. Every exercise in BE-FIT is guided by an exercise professional. The videos explain each movement with precise guidance to help you maintain proper form. Whether you are in your hospital bed or just starting to get out of bed, there are exercises for various mobility levels, making it accessible for everyone.

• Safety First. Your safety is the top priority at every stage of your recovery. BE-FIT explains how to perform each exercise safely and encourages you to check in with your healthcare provider if you’re unsure whether you’re ready to move to a new exercise level.

• Track Your Progress & Walking Time. Progress tracking is an essential part of recovery. BE-FIT allows you to log your daily activities, including time you spend walking in the hospital. This tracking feature helps you and your healthcare team monitor your progress, ensuring you’re staying on track and adjusting your plan as needed. The walking tracker will help keep you motivated to move regularly throughout your hospital stay.

• Motivational Reminders. Staying motivated throughout recovery can be challenging, especially when healing from surgery or illness. BE-FIT sends gentle reminders to keep you on track. With motivational messages and an easy-to-follow daily routine, you’ll feel more empowered to stick with your recovery plan.

• Built-In Educational Resources. In addition to exercise videos, BE-FIT offers educational resources designed to help you better understand your surgery journey. Topics include preparing for surgery, what happens at the hospital, and the research that supports the BE-FIT program. These resources are available at any time through the app.

The Value of BE-FIT:

• Recover Faster. Early movement reduces risks like bed sores, blood clots, muscle loss, and pneumonia — helping you heal quicker and return to daily life sooner.

• Boost Independence. BE-FIT gives you simple tools to build strength and mobility, helping you regain confidence and control.

• Always Accessible. Use BE-FIT in the hospital or at home to follow your plan, watch videos, and track progress anytime from your phone.