GM pilateshape｜普拉提塑形｜EMS

Plan and Schedule your classes with us from your Mobile device.

GM pilateshape, is the first Pilates studio in Hong Kong that integrates cutting-edge EMS (Electro Muscle Simulation) technology in Pilates equipment training. Equipped with built-in NIR (Near-Infrared Radiation) and utilises the exclusive PEMF(Pulsed Electromagnetic Field Therapy) DetoxMat to help you shape your dream body and wellness inside out. It is probably the only Pilates studio in the world provides such advanced scientific facilities, a place that cares about wellness more than fitness.

The EMS training is a well-known innovations workout method that uses electrical impulses to active more muscle fibers than conventional training. GM shape is more than 12X efficient: 20 minutes full-body workout equals the intensity and benefits of a 240 minute conventional gym training, designed to be low-impact on joints and adaptable to all fitness levels. Getting stronger, faster, fitter - in less time!

At GM pilateshape, we offer 20~30mins 4 types of EMS signature programs which integrates reformer with EMS training to fulfill different purposes (Burning fat/Muscle building/Improve cardiopulmonary/Recovery & Relaxation) and our signature 50mins GM pilateshape program to build a Goddess/Manness’ pilateshape body. There are also different types of Pilates classes. Even training without our EMS drysuit, but with either our Detox Mat or the built-in NIR technology, it can not only enhance the efficiency and effectiveness, but also reduce stress and promote the blood circulation of tissues, conducive to the excretion of metabolic waste. Most importantly, releasing more happy chemicals, endorphins/dopamine/Serotonin/Oxytocin!

Not mentioned GM has certified trainer who specialise in Pilates equipment and EMS training who can guide you through every move, ensuring your safety, adjusting the EMS intensity and utilising equipment to suit your specific fitness goals whether it is building strength, improving endurance or enhancing overall fitness, even injury rehabilitation. Join us and experience the future of fitness with our cutting-edge technologies (EMS, NIR and PEMF). We make sure everyone who walks through our door leaves feeling rejuvenated and empowered. Shaping your beauty and wellness inside out!

Download the GM pilateshape App today to plan and schedule your classes! From this mobile App, you can view class schedules and sign up for classes as well as view the studio’s location.

Optimise your time and maximise the convenience of signing up for classes from your device! Download this App today!