Unhook: Quit Lust & Reboot

Break free & rewire your brain. AI coaching, breathing tools, brain games, streak tracking, content blocker & community. Start your reboot today.

Break free from compulsive habits with the most complete recovery system on the App Store. Unhook combines neuroscience, cognitive training, and real community support into one app — so you can rewire your brain, not just count days.

Over 90% of people who try to quit alone relapse within 30 days. Unhook changes that.

YOUR RECOVERY TOOLKIT

• Streak Tracker & Recovery Calendar — see your progress, not just a number
• Urge Shield — drag the orb to defuse a craving in under 60 seconds
• Brain Training Games — N-Back, Stroop, Simon Says & more — rebuild focus and impulse control
• Content Blocker — blocks triggers across Safari and apps using Apple Screen Time
• Guided Breathing Exercises — calm your nervous system when urges hit
• Cold Shower Timer — science-backed dopamine reset at your fingertips

AI COACH — LUMINA

Your 24/7 recovery companion. Lumina knows your streak, your triggers, and your goals — and gives personalized guidance when you need it most. No judgment, no waiting.

DAILY SYSTEM THAT ACTUALLY WORKS

• Daily Micro-Habits — replace old patterns with healthy ones, tracked every day
• Mood Tracking — discover what drives your urges with daily check-ins
• Structured Lessons — chapter-by-chapter learning backed by CBT and dopamine science
• Voice & Written Journals — process triggers privately, spot patterns early
• Pledges — commit to yourself daily and build unbreakable momentum

COMMUNITY & ACCOUNTABILITY

• Teams & Channels — find your squad, share wins, hold each other accountable
• Forum — post, comment, vote — a moderated space free from toxicity
• Direct Messages — connect 1-on-1 with people who get it
• Leaderboard — friendly competition that fuels consistency
• Content Moderation — AI + human review keeps the space safe

FAITH-BASED MODE (OPTIONAL)

Daily verses from the Bible, Quran, Torah & Tripitaka. Turn it on if faith is part of your recovery — or leave it off. Your choice.

EVERYWHERE YOU NEED IT

• Home Screen Widgets — streak, recovery circle, mood, habits, cravings — always visible
• Apple Watch App — breathing exercises, progress tracking, and motivation on your wrist
• Smart Notifications — customizable reminders that keep you on track without being annoying

BUILT ON SCIENCE, NOT HYPE

Our methods integrate cognitive-behavioral therapy (CBT), dopamine-regulation research, impulse-control training, and proven habit-formation frameworks. The brain games aren't filler — they target the exact prefrontal functions that addiction weakens.

YOUR DATA STAYS YOURS

• No ads. No third-party tracking.
• Core data stored locally with Apple-level encryption
• Journals and voice memos never leave your device
• Optional cloud sync via Firebase — your choice, always

SUBSCRIPTION

Download free and explore the full onboarding assessment. A subscription unlocks the complete recovery system. Subscriptions auto-renew and can be managed anytime in iOS Settings.

Privacy Policy: https://getunhook.com/privacy-policy Terms & Conditions: https://getunhook.com/terms-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/