Hello Steady

Steady is a support tool for people who have been directly or indirectly affected by alcohol or substance use.

Steady is built for:

• Individuals in recovery • Family members, partners, and friends • People exploring their relationship with alcohol or substances • Anyone who believes growth is built through small, intentional choices and that those steps deserve to be acknowledged.

Inside the app, you’ll find:

• Activity tracking and milestone recognition • The ability to connect with others and celebrate progress • Reflective chat tailored to your experience • Daily challenges designed to promote reflection • Guided journaling prompts • A breathing tool • An initial risk assessment tool • A growing learning center with thoughtful, stigma-free content • Easy access to the 988 crisis hotline

Steady is built on the belief that progress happens in everyday moments and those moments deserve to be acknowledged.

This app is not a replacement for therapy, clinical treatment, or professional medical care. If you are in crisis, please seek immediate support from a qualified provider or call 988 in the U.S.

No judgment, only support. We’re so glad you’re here.