Vnutri: Eat smarter

All 38 nutrients, not just calories — with glycemic index, 9 diet filters, fasting stages, and a weekly AI insight. A friendly, no-shame way to eat better.

Vnutri helps you eat well — without the guilt. A clean, curated food catalog you can trust, with calories, full macros, 38 micronutrients, glycemic index, and reliable diet tags.

Log your meals, see your day and week at a glance, and learn what your food is really made of.

WHAT YOU GET • Curated catalog — 1000+ foods and dishes with calories, protein, carbs, fat, fiber, 38 vitamins and minerals, and glycemic index. • Search & filters — by nutrient, glycemic index, or any of 9 diets: vegan, vegetarian, pescatarian, keto, paleo, Mediterranean, gluten-free, dairy-free, low-FODMAP. • Meal tracking — breakfast, lunch, dinner, snacks, with totals for every nutrient. • Charts — calories and macros by day, week, and month, against your goals. • Weight tracking — log your weight and follow the trend. • Fasting stages — time since your last meal and your current metabolic stage. • Custom foods — add your own. Unlimited. Free. • Cloud sync — sign in with Apple or Google, keep everything across devices. • Works offline — the catalog lives on your phone. • 7 languages — English, Español, Català, Français, Deutsch, Русский, Italiano.

PREMIUM • Full micronutrients — all 38 nutrients with glycemic index, every day. • Weekly nutrient gaps — the vitamins and minerals you fall short on. • Multi-goal tracking — targets for any nutrient, not just calories. • Weekly AI insight — a short, personal read of your real week.

Try Premium free for 14 days. No credit card up front. No ads, ever. Cancel anytime.

OUR APPROACH No health scores. No cheat days. No streaks to break. Vnutri is about balance, not restriction — a friendly tool, not a strict coach.

TERMS OF SERVICE https://vnutri.app/terms/