Habit Bandz App

Manage Challenging Behaviors with Habit Bandz

Manage behaviors like doomscrolling, nail biting, snacking, and more using Habit Bandz - a tool built on the science of "urge surfing". Whether you are a mental health provider or an individual practicing self-regulation, Habit Bandz tracks behaviors via simple, haptic-guided exercises. Providers download comprehensive contextual data from the Habit Bandz Dashboard to aid memory recall, guide sessions, and support assessment.

How It Works For Individuals: Use the app independently via a one-time unlock fee, with the option to link to a provider's dashboard later. For Providers & Clients: If your healthcare organization or mental health provider uses Habit Bandz, access is included with your care. Simply enter the registration code provided by your practitioner to securely link your app and unlock full features.

Key Features

• Urge Surfing Sessions: Haptic-guided exercises to help tolerate intense urges in the moment.
• Smart Urge Tracking: Monitor urge intensity, mood, and daily activity patterns.
• Instant Access: Launch instantly via double tap, lock screen widgets, or smart notifications.
• Planned Reminders: Schedule prompts ahead of high-risk moments.

Get Started Choose the one-time unlock option to use Habit Bandz independently, or ask your provider for their registration code to link your account.

Habit Bandz is a wellness and self-monitoring tool — not a medical device, and not a substitute for professional care.

Questions? Contact us at support@habitbandz.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/