Love Yourself: Mental Health

Happiness starts from within. Feel calmer in just one minute. Build healthier sleep habits in 30 days with mindful breathing and smart guidance.

Happiness starts from within.  Self-love begins with a single breath. Start your journey toward a calmer, healthier, and happier life.

Love Yourself First is not simply a breathing app, we offer: ▪ [New feature] Offering individuals the ability to improve focus and productivity through a Focus Mode in Settings that blocks selected apps. ▪ Focus on yourself and your own breath in the present moment — don't feel sad about the past and don't worry about the future. ▪ 30-Day Sleep Early challenge: Set your bedtime goal, log your sleep daily, keep your streak alive, and get gentle tips to improve your sleep. Small steps every night lead to better habit, energy, and well-being. ▪ Manage your 24 hours effectively. Everything — your goals, your journey — begins today, starting from this very moment. ▪ Backup your memories to Google Drive with images and videos fetched by specific range, empowered by Face Detection for fetched images. ▪ You can also feel free to save bookmarks, meditation content, home workout exercises, or yoga videos from Youtube.

· Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

· Subscription Required: This app requires an active subscription to access all content and features. A 7-day free trial is included with yearly subscription. Cancel anytime. No additional purchases are required beyond the subscription.

· Localisations are available for Japanese and Vietnamese