Debloat Buddy

debloat helps you find your own bloating patterns instead of guessing.

Log what you eat and how you feel afterwards. debloat lines the two up and shows which ingredients keep turning up before your heavier days, using only the days you have actually logged. When there isn't enough logged yet to say something, it tells you that instead of filling the gap with a guess.

WHAT YOU CAN DO

• Log meals by photo or by typing. The scan reads the plate and you confirm the ingredients before anything is saved.
• Check in after eating to record how you felt on a simple 0 to 10 scale.
• Follow your puffiness across the whole day on a timeline built from your own check-ins.
• See which trigger groups, like dairy, gluten and FODMAPs, show up most often before your heavier days.
• Build a short daily routine of water, steps and a few habits chosen around the goals you set, with the reason each one is there.
• Ask questions in chat and get answers grounded in what you have logged.

WHERE THE ADVICE COMES FROM Recommendations such as your water and step targets link out to the published guidance behind them, so you can read the source yourself.

IMPORTANT debloat is a self-tracking tool for general wellness. It does not diagnose, treat, cure or prevent any condition, and it is not a substitute for advice from a doctor or dietitian. Talk to a healthcare professional before making changes to your diet, especially if you have a diagnosed digestive condition or you are pregnant.

FREE AND PREMIUM Logging, check-ins, trends, trigger patterns and your daily routine are free with no limit. Photo scanning, debloat chat and the monthly summary include a few free uses, then need a subscription.

TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY: https://www.debloatapp.com/privacy