Markfit

Your specific workouts that I’ve assigned to you will be added to the app and you can log each session throughout the week

Your sets, reps and weight lifted for each exercise will be saved so you can compare with the previous week

You’ll have access to nutrition leaflets and home workouts that I’ve put together - and any future content I create

Weekly check ins to make sure your progressing well and getting the best out of you

You’ll get a daily habit form on the app which gives you a daily checklist to ensure your meeting standards

There is a nutrition and water log to track calories, macros and water

• App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy