Take back control of your alcohol consumption with Option Zéro

Do you feel like you’re losing control over your alcohol consumption?
Option Zéro helps you take back control, reduce or stop drinking — for free and anonymously.
Option Zéro is designed for people experiencing real distress related to alcohol.

This app is for you if you:

• Feel dependent on alcohol, even moderately.
• Want to better understand your dependence, addiction, or drinking habits.
• Aim to reduce your consumption or achieve abstinence.
• Are dealing with relapse, strong urges, or cravings.
• Are looking for reliable, discreet support related to alcohol use and your health.

What the Option Zéro app offers:

Personalized, pressure-free assessment:

• Anonymous tests developed by addiction medicine physician Dr. Géraldine Talbot.
• Clear identification of your level of alcohol dependence and withdrawal signs.
• Better understanding of your alcohol consumption and its impact on your health.
• Self-assessment tools to take stock of your situation.

Precise progress tracking:

• Daily tracking of your alcohol consumption and alcohol-free days.
• Clear visualization of money saved and calories avoided.
• Personalized goals: gradual reduction or complete abstinence.

Active support during difficult moments:

• Targeted anti-craving exercises to manage sudden urges to drink.
• Effective techniques to prevent relapse and regain control.
• Immediate support through tracking tools and easily accessible resources.

Trusted support and expert guidance:

• Resources validated by physicians specialized in addiction and alcoholism.
• Clear information on alcohol withdrawal and health risks related to alcohol use.
• Anonymous testimonials to better understand and manage dependence.

Human, anonymous, and secure support:

• Free and anonymous contact with healthcare professionals specialized in addiction.
• Immediate support without judgment or obligation.

Security and anonymity guaranteed:

Option Zéro is completely free, with no ads and no tracking.
Your data remains fully anonymous and protected.

A recognized professional program:

Option Zéro is a service provided by the CaPASSCité association and led by addiction medicine physician Dr. Géraldine Talbot.
It is based on the experience of Oz Ensemble, a recognized program supported by MILDECA, ARS, and DINUM.

Why does Option Zéro work?

Because it directly addresses the real needs of people struggling with alcohol dependence — often isolated, sometimes alcoholic, and frequently facing relapse.
Because it never judges you.
Because it helps you move toward moderation or sobriety.

You are not alone.

Whether you want to reduce alcohol, stop drinking, or regain control of your life, this app is here to help.

Download Option Zéro now and take the first step.
Even a small one. Even a discreet one. It matters.