BackUnbroken

I started doing this program in July 2025. I unsubscribed in December of 2025 but have continued to do all the exercises and techniques taught in the course. Before this program, I had been dealing with lower back pain for about 3 years on a daily basis resulting from a mild disc herniation. I had seen 4 separate doctors and physical therapist who had all recommended different things including back surgery. As a 24 year old I was very concerned this would turn into a life sentence of pain. I happened to find this program on Instagram and figured I would give it a try. It took me about 2-3 months to start more consistently seeing results and being able to get into a workout routine. Beyond the actual physical exercises, this program was a huge mental motivator. Prior to this, I would stop working out anytime I felt back pain thinking it would hurt me further. However, thanks to this program I learned that back pain doesn’t necessarily correlate to injury. My flare ups have reduced dramatically and the daily pain is mostly gone or at least to the point where I don’t notice it at all. I used to flare up at least every other week. Now its more like every other month. A year later I am able to workout, play basketball, swim, and run without needing to consistently worry about hurting myself. I strongly recommend this program to anyone who has dealt with chronic back pain. The results may not come immediately but sticking to the exercises will surely yield results. Additionally, as mentioned before, the mental aspect of chronic pain is understated in medicine today. I’m really grateful to Nate and the team for their help and support and their words of encouragement throughout the program!

If you have chronic back pain, I can’t recommend this program enough. Seriously- Nate is great and the program is extremely well-designed.