Only Progresso BJJ

Meet the new jiu-jitsu and lifestyle app

Only Progresso – Your Partner in Jiu-Jitsu!

Train, evolve and connect with the Jiu-Jitsu community!

Unlock Your True Potential Only Progresso is the ideal app for Jiu-Jitsu practitioners who want to improve their skills, track their progress and interact with other athletes.

Exclusive Courses and Classes

• Access videos of essential and advanced techniques
• Learn from experienced teachers and champions of the gentle art
• Modules on Jiu-Jitsu, physical preparation, nutrition and much more

Daily Check-in and Training Log

• Record your workouts and track your consistency
• Receive reminders to never miss a session
• Compare your progress with friends and training partners

Ranking and Competition

• Climb the rankings and compare your performance with other athletes
• Participate in challenges and boost your motivation
• Earn points for recorded workouts and interactions in the app

Recommendations with Artificial Intelligence

• Personalize your experience with suggestions for ideal workouts
• Count on a virtual assistant to improve your performance
• Receive recommendations for videos and techniques based on your profile

Save your Favorite Videos

• Build your own library of techniques
• Watch whenever and wherever you want
• Don't miss any detail of your favorite positions

Download now and take your Jiu-Jitsu to the next level! Train smart, track your progress and achieve your goals! OSS!