Eerste Hulp Bij Onbalans 2

Worries? Tension? Conflict?

Are you stuck in a difficult situation? EHBO2 — First Aid For Imbalance — guides you step by step toward clarity and connection, based on Marshall Rosenberg's Nonviolent Communication (NVC) model.

How does it work? Follow 4 simple steps:

1. Observe — describe the situation concretely, without judgment
2. Feel — select which feelings you experience right now
3. Discover your needs — what do you really need?
4. Nonviolent action — choose: let go, resolve, or transform

Conversation Tool Formulate what you want to say, step by step, in a connecting way.

Save your insights Create a free account and save your personal insight sentences for later.

Bilingual Available in Dutch and English.

Be gentle with yourself. Go for happiness instead of being right.

Need guidance? → eerstehulpbijonbalans.be