Equanima: AI Mood Tracker

Understand your emotions with AI. Track your mood, journal your thoughts, and build emotional intelligence — in just a few minutes a day. Start your wellness journey.

You've tried ignoring how you feel. Now it's time to understand it.

Equanima is your daily companion for emotional clarity. More than a mood tracker, it's an AI-powered emotional intelligence tool that helps you decode your emotions, uncover your needs, and build healthier patterns in just a few minutes a day.

Whether you're navigating anxiety, burnout, or emotional overwhelm, Equanima offers a science-backed path toward self-awareness and regulation. It's not therapy. But it's the next best thing when you need to check in, reflect, and reset.

AI MOOD TRACKING

Track how you feel in seconds. Equanima identifies your core emotions, underlying needs, and body signals — like having a personal emotional translator in your pocket.

GUIDED JOURNALING WITH AI

Don't know what to write? No problem. AI-powered prompts help you explore your thoughts and patterns. You'll get instant reflections, regulation strategies, and clarity every time.

MOOD ANALYTICS & PATTERNS

See your emotional evolution over time. Quadrant-based mood charts, behavioral trends, and trigger detection help you spot stressors before they escalate.

EMOTIONAL INTELLIGENCE LESSONS

Self-paced modules rooted in EQ, mindfulness, and neuroscience. Learn to recognize what you're feeling, regulate your nervous system, and meet your own needs more effectively.

120+ EMOTION DICTIONARY

Build your emotional vocabulary with definitions, triggers, and actionable tips. Finally put words to what you're really feeling and understand why.

PERSONAL GOALS & REFLECTION

Turn insights into action. Save what matters, set personal goals, and track your progress toward emotional balance and self-awareness.

WHY PEOPLE CHOOSE EQUANIMA

Traditional journaling apps track what happened. Equanima helps you understand why it mattered. It combines mood tracking, emotional insight, and daily reflection into one simple, powerful routine.

Whether you're decompressing after therapy, reflecting in bed, or managing burnout at work this app meets you where you are.