12REPS: Strength Training Plan

Build your own workout around your goals, equipment and fitness level.

Build muscle. Train smarter. Track every rep.

12REPS is a gym workout planner, gym log, and strength training app built for serious gym users. Plan workouts, track progress, and follow structured strength training programs designed for real results.

Gym workout planner. Strength training app. Workout tracker. Gym log. Built for serious training. Track progressive overload and strength progression automatically.

Built for serious lifters. Not random workouts.

Train With a Clear Plan

Stop guessing your workouts. Follow structured strength training that drives progress.

• Personalised workout planner • Gym workout planner for all levels • Strength training programs • Target specific muscle groups • Gym and home workouts • Workout routine builder • Training splits and gym programs

Smart Workout Builder

You choose the focus. 12REPS builds your workout instantly.

• Workout planner for gym training • Select equipment or body part • Push pull legs programs • Upper-lower splits • Hypertrophy training programs • Structured sets and reps • Built for real gym training

Track Every Rep

Track your workouts. Monitor strength progression.

• Gym log and workout tracker • Lifting tracker • Track reps, sets and weight • Progressive overload tracking • Strength progression • Workout history • Training performance tracking

Built for Strength Training

Unlike basic workout trackers, 12REPS focuses on structured strength training.

• Strength training app • Gym workout planner • Weight training programs • Bodybuilding style training • Clean and simple interface • Built for muscle growth

Perfect For

• Beginners starting strength training • Intermediate lifters • Bodybuilding programs • Personal trainers • Gym training • Muscle building

Why 12REPS

Most fitness apps overload you. 12REPS keeps training simple.

You open the app You get a workout You train

No random workouts No confusion Just structured training

Built by a personal trainer Built for real gym training Designed for strength progression

Built To Compete With

Fitbod Hevy Jefit Centr EvolveYou Sweat

12REPS focuses on structured strength training and real gym performance.

Subscription

Unlock full access:

• Monthly subscription • Yearly subscription • Full workout planner access

Gym workout planner Workout planner Strength training app Gym log Workout builder Gym tracker Lifting tracker Muscle builder Hypertrophy training Progressive overload Weight training Gym planner Workout routine builder Bodybuilding app Training planner Strength progression Gym program

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